測量
測量體重、體脂肪率、體內水份、 體內肌肉、推定骨重
測量體重、體脂肪率、體內水份、 體內肌肉、推定骨重
BS 265 四合一多功能體脂計
計算身體質量指數(BMI)
「隨站即量」自動感應開啟
自動識別用戶功能
供10位用户使用
供10位用户使用
最高負重
180公斤
180公斤
可切換體重單位
公斤 (kg)、磅 (lb)、英石 (st)
公斤 (kg)、磅 (lb)、英石 (st)
* 裝有任何植入式醫療裝置之人士 (如起搏器)，不建議使用此產品
Keep track of 7 different health indicators
Measurement of in-body index
Body weight, fat mass, water mass, muscle mass and bone weight
Body weight, fat mass, water mass, muscle mass and bone weight
Determination of BMI value
Integrated calorie requirement analysis (BMR)
High quality ITO electrodes*
4 high-precision strain gauge sensors for accurate results
4 high-precision strain gauge sensors for accurate results
Convenient “Step-on” switch
User automatic recognition
Up to 8 users and 30 memory slots for each
Up to 8 users and 30 memory slots for each
Max. capacity
180 kg
180 kg
Toggles between kg, lb and st
* Body analysis not applicable for persons with implants (e.g. pacemakers)
了解身體7大數據
體脂率
肌肉量
身體水份
體重
骨質量
身體質量指數(BMI)
基礎代謝率(BMR)
Keep track of 7 different health indicators
Body fat
Muscle mass
Body water
Bone mass
BMI
Basal metabolic rate (BMR)
Body weight
什麼是「體重」?
體重是指「身體所有器官及代謝物的總和」， 其中包含了骨骼、肌肉、脂肪、血液、內臟器官、代謝廢物等等 多項指標所加總而來。然而，其中比重最大的是水份因此影響體重高低的因素就相當的多。
體重的變化，其實是反映身體長時間能量平衡的狀態， 因此導致體重增加的因素，會因為不同的生理階段而有所不同」例如在發育階段，體重會因為體內的細胞生長的 需要而增加。但是在成年階段，沒有運動習慣的人，導致體重增加的因素大部分是體脂肪增加。
所以在調整體態之前，先要清楚了解體重是由哪些成分 組成，是脂肪比例高?還是骨架大?還是肌肉含量多? 或是基礎代謝差?
對身體有了充分了解，才能知道要從哪一方面著手進行體態管理。
體重的變化，其實是反映身體長時間能量平衡的狀態， 因此導致體重增加的因素，會因為不同的生理階段而有所不同」例如在發育階段，體重會因為體內的細胞生長的 需要而增加。但是在成年階段，沒有運動習慣的人，導致體重增加的因素大部分是體脂肪增加。
所以在調整體態之前，先要清楚了解體重是由哪些成分 組成，是脂肪比例高?還是骨架大?還是肌肉含量多? 或是基礎代謝差?
對身體有了充分了解，才能知道要從哪一方面著手進行體態管理。
What is body weight?
Body weight is the total mass of bones, lean muscle, fat, water, internal organs, metabolic waste and everything else in the body. Water accounts for the majority of our body weight, meaning there are a wide range of factors that can affect how much we weigh.
Changes in body weight reflect how our body responds to long-term changes in energy intake and expenditure. As a result, the causes of weight gain vary considerably depending on our age. For example, during childhood body weight increases due to cell growth, while during adulthood, people who are physically inactive gain weight due to an increase in body fat.
For this reason, it’s important to find out more about your body composition before making any changes to your diet or routine. Is your body fat too high? Do you have a high bone or muscle mass? Or is your metabolism on the low side?
Finding out the answers to these questions is the key to devising an effective weight management plan.
Changes in body weight reflect how our body responds to long-term changes in energy intake and expenditure. As a result, the causes of weight gain vary considerably depending on our age. For example, during childhood body weight increases due to cell growth, while during adulthood, people who are physically inactive gain weight due to an increase in body fat.
For this reason, it’s important to find out more about your body composition before making any changes to your diet or routine. Is your body fat too high? Do you have a high bone or muscle mass? Or is your metabolism on the low side?
Finding out the answers to these questions is the key to devising an effective weight management plan.
體脂計的重要性
體脂率才是反映肥胖程度的指標
What is body weight?
Measuring your body fat percentage is the best way to determine whether you’re a healthy weight
體脂過多的問題
肥胖經常伴隨高血壓、高血脂、高血糖等問題，容易危害血管的健康，不容輕忽」而且有可能增加心腦血管疾病、痛風、脂肪肝、胃食道逆流等各種慢性疾病的風險，就連現代人聞之色變、已經蟬聯十大死因連續37年的癌症，也和身體脂肪過高與肥胖有關，當中包括乳癌、大腸直腸癌、食道癌等。
Health problems associated with being overweight or obese
Obesity can have a serious impact on health, including high blood pressure, high cholesterol, high blood sugar and hardening of the arteries. It also increases the risk of chronic illnesses such as cardio-cerebrovascular diseases, gout, fatty liver disease and gastroesophageal reflux disease. Even cancer, which has ranked among the 10 leading causes of death for the past 37 years, is associated with overweight and obesity, including breast, colorectal and esophageal cancer.
Obesity is a silent killer, as the damage it does to the body accumulates over a period of many years. It is therefore essential to keep track of changes in your weight in order to stay in good health and prevent yourself from becoming overweight or obese.
Obesity is a silent killer, as the damage it does to the body accumulates over a period of many years. It is therefore essential to keep track of changes in your weight in order to stay in good health and prevent yourself from becoming overweight or obese.
體脂計的操作原理
medisana 體脂計以生物電阻抗分析(BIA)法來進行測試。
生物電阻抗分析(BIA)的原理是通過秤面上的電極給身體施加微弱電流，利用體內水分導電而脂肪不導電的規律，從而測量出身體的電阻。再根據大量的樣本數據， 對比計算出身體的脂肪含量。
生物電阻抗分析(BIA)的原理是通過秤面上的電極給身體施加微弱電流，利用體內水分導電而脂肪不導電的規律，從而測量出身體的電阻。再根據大量的樣本數據， 對比計算出身體的脂肪含量。
根據這種原理，同時將身體分為脂肪組織和非脂肪組織，兩者的電阻反饋也是不同的，體脂計通過電阻反饋的數據通過公式計算出身體的不同成份含量及比例。
How body analysis scale work
medisana body analysis scales measure your body composition using a technique called bioelectrical impedance analysis (BIA).
Bioelectrical impedance analysis (BIA) works by sending a weak electric current through the body. As the current flows through your body, the scale calculates the resistance (impedance) in your body. As fat doesn’t conduct electricity as well as water, the resistance reading can be used to calculate your body fat percentage.
Bioelectrical impedance analysis (BIA) works by sending a weak electric current through the body. As the current flows through your body, the scale calculates the resistance (impedance) in your body. As fat doesn’t conduct electricity as well as water, the resistance reading can be used to calculate your body fat percentage.
As fat and lean tissue have different impedances, the body fat scale can calculate your body composition by measuring your body’s resistance to the electric current.
體脂過多的問題
顧名思義就是存在體內的脂肪，而體脂大致可以分為兩種:
體脂率是指人體內的脂肪組織佔體重的百分比
體重高不等於胖，但脂肪率高則是肥胖的訊號，所以測量脂肪率比單純的只測量體重更能反映我們 身體的脂肪水平(肥胖程度)，這也是減肥的根本亦是減脂的原因。
What is body fat?
As the name implies, body fat refers to the fat stored in your body. There are two types of body fat:
Body fat percentage tells you what percentage of
your total body weight is fat tissue
Body weight is not an accurate way to diagnose obesity. Body fat percentage is a much better indicator, and can help you to decide whether you need to lose weight.
健康的體脂水平
年紀愈大，身體組成的肌肉量愈少，而且反被脂肪取代，因此體脂率也會隨著年齡變化。
在增肌減脂時，要留意體脂率並控制在一定水平，因為身體並不能完全沒有脂肪，而且貯存脂肪率要比必要脂肪來得高，不能無限制地降低體脂，才能維持正常身體機能運作。
此數據讓您清楚了解體脂率狀況，並因應不同的體脂率採取相應的減脂方法 ，才能有效減脂、達至健康的體脂水平。
在增肌減脂時，要留意體脂率並控制在一定水平，因為身體並不能完全沒有脂肪，而且貯存脂肪率要比必要脂肪來得高，不能無限制地降低體脂，才能維持正常身體機能運作。
此數據讓您清楚了解體脂率狀況，並因應不同的體脂率採取相應的減脂方法 ，才能有效減脂、達至健康的體脂水平。
What is a healthy body fat percentage?
Muscle muss decreases with age and is replaced with fat. As a result, our body fat percentage tends to increase as we age.
If your goal is to build muscle and lose fat, it’s important to ensure that you keep your body fat above the level required for essential bodily functions – there is a limit to how much fat you can lose.
After measuring your body fat percentage, you can devise an appropriate weight loss plan devise an appropriate weight loss plan that will enable you to reduce your body fat to a healthy level.
If your goal is to build muscle and lose fat, it’s important to ensure that you keep your body fat above the level required for essential bodily functions – there is a limit to how much fat you can lose.
After measuring your body fat percentage, you can devise an appropriate weight loss plan devise an appropriate weight loss plan that will enable you to reduce your body fat to a healthy level.
根據體脂率制定減脂計劃
肥胖期
初步成果期
體脂正常期
肥胖期
初步成果期
體脂正常期
Devising a weight loss program based on your body fat percentage
Overweight
Initial results
Normal body fat
Overweight
Initial results
Normal body fat
什麼是身體水份?
身體水份比率佔人體體重比率最大，若身體出現脫水或水腫的現象，體重變化可能相差數千克之多
，而且，人體每脫水2%就會損失20%的能量，此數據可反映減重方式是否正確。
如果在減肥的過程中出現水份大幅減少的情況，可能意味著您的減肥方法有些偏差，應該採用更為健康的方法減少脂肪，而不是減少水份的減肥方法，而且充足的水份可以促進體內的新 陳代謝，排出毒素。
如果在減肥的過程中出現水份大幅減少的情況，可能意味著您的減肥方法有些偏差，應該採用更為健康的方法減少脂肪，而不是減少水份的減肥方法，而且充足的水份可以促進體內的新 陳代謝，排出毒素。
健康身體總水份
百分比範圍
What is body water content?
Water accounts for the largest percentage of our body weight –dehydration or oedema (fluid retention) can cause body weight readings to differ by several kilograms.
In addition, a 2% drop in body water levels can cause energy levels to drop by 20%. Your body water percentage can therefore give a good indication as to the effectiveness of your weight loss program.
If you notice a significant drop in your body water percentage, this may indicate that you need to make changes to your weight loss program. Staying hydrated also helps to stimulate your metabolism and flush out toxins from your body.
If you notice a significant drop in your body water percentage, this may indicate that you need to make changes to your weight loss program. Staying hydrated also helps to stimulate your metabolism and flush out toxins from your body.
Healthy range of
Body water %
水份於每個身體細胞、組織和器官的比率
水份對於身體的循環系統及新陳代謝起著重要作用，並且存在於每個細胞、組織和器官
Percentage of water in your cells, tissues and organs
Water is present in every cell, tissue and organ in the body, and plays a crucial role in maintaining a healthy circulatory system and metabolism.
身體水份率與健康情況對照表
保持健康的身體總水份百分比將確保身體有效運作，並降低出現相關健康問題的風險
Body water percentage and relationship to body health
Maintaining a healthy body water percentage helps to ensure that your body functions effectively and reduces the risk of
associated health problems.
什麼是肌肉量?
肌肉屬身體內的非脂肪組織，有兩大功用:
身體會透過能量消耗來維持體溫。當肌肉量減少，身體消耗的能量就會減少，繼而容易發胖。有運動 習慣的人可透過此數據掌握肌肉量的增減，調節運動訓練方式。
肌肉量是支撐姿勢、促使心臟跳動的肌肉組織(骨骼肌、平滑肌、水份量)，包括器官在內的身體肌肉重量。同時，有助於支撐骨骼、肌腱和韌帶，而強健的肌肉能幫助您相對輕鬆地完成日常任務。
但隨著年齡的增長，肌肉量會自然減少，一般在40歲後每年會減掉約一磅肌肉，所以要補充蛋白質吸收來維持肌肉量。
肌肉量是支撐姿勢、促使心臟跳動的肌肉組織(骨骼肌、平滑肌、水份量)，包括器官在內的身體肌肉重量。同時，有助於支撐骨骼、肌腱和韌帶，而強健的肌肉能幫助您相對輕鬆地完成日常任務。
但隨著年齡的增長，肌肉量會自然減少，一般在40歲後每年會減掉約一磅肌肉，所以要補充蛋白質吸收來維持肌肉量。
肌肉量越高
基礎代謝率 (BMR)
越大
需要吸收/
消耗的卡路里越多
消耗的卡路里越多
越不容易胖
體型更結實
體型更結實
What is muscle mass?
Muscle is a lean tissue and has two major functions:
The body regulates its temperature by expending energy. People with less muscle mass burn fewer calories, and are therefore more likely to be overweight. By measuring your muscle mass, you can monitor trends in your body composition and adjust your training plan accordingly.
Your muscle mass is the weight of the lean tissue that makes your heart beat and helps you to maintain your posture (skeletal muscle, smooth muscle and water, including your organs). Your muscles also help to support your bones, tendons and ligaments. As a result, strong muscles can make everyday tasks seem easier.
Muscle mass decreases naturally with age – after age 40, people typically lose approximately one pound of muscle per year. Adequate consumption of protein is therefore essential for maintaining muscle mass as you age.
Your muscle mass is the weight of the lean tissue that makes your heart beat and helps you to maintain your posture (skeletal muscle, smooth muscle and water, including your organs). Your muscles also help to support your bones, tendons and ligaments. As a result, strong muscles can make everyday tasks seem easier.
Muscle mass decreases naturally with age – after age 40, people typically lose approximately one pound of muscle per year. Adequate consumption of protein is therefore essential for maintaining muscle mass as you age.
肌肉量水平參考
1公斤肌肉大約能消耗
75-125 kcal的熱量
75-125 kcal的熱量
1公斤的脂肪卻只能消耗
4-10 kcal的熱量
4-10 kcal的熱量
Muscle mass chart
1 kg of lean muscle burns
around
75-125 calories
1 kg of fat only burns
4-10 calories
4-10 calories
什麼是骨質量?
保持健康的身體總水份百分比將確保身體有效運作，並降低出現相關健康問題的風險
骨質量亦即骨重量，是指人體成分中骨組織的重量 (包括骨礦物質水平、鈣或其他礦 物質)，代表骨骼健康的情況。
骨骼的細胞其實與其他身體部分一樣保持著新陳代謝，而且，骨骼也是鈣和其他礦物質的儲存庫。當血液中的鈣質不足時，會從骨 骼中溶解補充，而引致骨質脆弱、疏鬆，所以要注意骨質量，維持在健康的水平。
骨骼的細胞其實與其他身體部分一樣保持著新陳代謝，而且，骨骼也是鈣和其他礦物質的儲存庫。當血液中的鈣質不足時，會從骨 骼中溶解補充，而引致骨質脆弱、疏鬆，所以要注意骨質量，維持在健康的水平。
What is bone mass?
Bone mass is the total mass of bone tissue in the body (including bone mineral content, calcium and other minerals), and is a good indicator of bone health.
Just like the other cells in your body, metabolism also occurs in your bone cells. In addition, the bones also act as a storage site for calcium and other minerals. When there is insufficient calcium in your bloodstream, the bones release calcium into the blood. Over the long term, this can lead to weak bones and osteoporosis. In order to prevent these conditions, it is important to ensure that you maintain a healthy bone mass.
Just like the other cells in your body, metabolism also occurs in your bone cells. In addition, the bones also act as a storage site for calcium and other minerals. When there is insufficient calcium in your bloodstream, the bones release calcium into the blood. Over the long term, this can lead to weak bones and osteoporosis. In order to prevent these conditions, it is important to ensure that you maintain a healthy bone mass.
如何增加骨質量?
增強骨質量
鍛煉肌肉組織
鈣
維生素D
葉酸
降低骨質量
肥胖、高脂肪
不當減肥
維生素D
過度防曬
How can I increase my bone mass?
Increased bone mass
Strength training
Calcium
Vitamin D
Folic acid
Decreased bone mass
Obesity
High body fat
High body fat
Unhealthy weight
loss programs
Sedentary
lifestyles
Excess sun
exposure
什麼是身體質量指數(BMI)?
身體質量指數 (Body Mass Index，簡稱 BMI) 是體重和身高之間的關係、與身體脂肪和健康風險相關。
BMI主要反映整體體重，並沒有區分體重中的脂肪與非脂肪組織。
What is body mass index (BMI)?
Body mass index (BMI) is a measure of body fat based on height and weight, and indicates your risk of obesity-related health problems.
Your BMI is based on your overall body weight, and does not distinguish between fat and lean tissue.
BMI 指數參考
| 偏瘦 | 理想 | 偏胖 | 肥胖 | |
|---|---|---|---|---|
| BMI | <18.5 | 18.5- 23.9 | >24 | >30 |
| 問題 | 脂肪含量水平過低，使身體不能完全 提供必需的脂肪生理功能、免疫力 下降等。 | / | 意味著患高血壓、糖尿病或血脂異常等 肥胖相關慢性疾病的概率會增加。 | 大大提升患上心臟病、高血壓、高血脂、 中風、糖尿病、不孕症、抑鬱症、脂肪肝或 前列腺癌、結腸癌、子宮頸癌、乳腺癌和 子宮癌的機會。 |
| 建議 | 需要增強鍛煉，增加營養，適當增重 | 維持健康飲食及生活習慣 | 需要考慮減肥 | 必須盡快向醫生或有關專業人士咨詢， 制定合適的減重計劃並實行 |
不同國家及地區的參考標準會有些區別，亦不適用於長期鍛煉的人(例如運動員、健身愛好者)、青年人及老年人。
長時間鍛煉的人肌肉含量較高，用BMI測試出來大多數是超重。青少年與老年人由於身體沒有發育完全或衰老的 因素，所以 BMI 測試也不適用。
長時間鍛煉的人肌肉含量較高，用BMI測試出來大多數是超重。青少年與老年人由於身體沒有發育完全或衰老的 因素，所以 BMI 測試也不適用。
BMI reference guide
| UNDER- WEIGHT | IDEAL | OVER- WEIGHT | OBESITY | |
|---|---|---|---|---|
| BMI | <18.5 | 18.5- 23.9 | >24 | >30 |
| Problem | Having too little body fat impairs normal bodily functions and weakens the immune system. | / | Increases your risk of weight-related chronic health problems such as high blood pressure, diabetes and high cholesterol. | Significantly increases your risk of heart disease, high blood pressure, high cholesterol, stroke, diabetes, infertility, depression, fatty liver disease and a wide range of cancers including prostate, colorectal, cervical, breast and uterine cancer. |
| Advice | Do more exercise, eat a nutritious diet and increase your body weight to within a healthy range. | Eat a balanced diet and maintain a healthy lifestyle. | Consider losing weight | Consult a doctor or medical professional as soon as possible and devise a suitable weight loss plan. |
Reference values vary between countries and regions;
BMI is not a suitable measure of weight for athletes, bodybuilders, adolescents and the elderly.
Athletes have a higher muscle mass, and are likely to be misclassified as overweight when BMI is used to assess body weight. Due to differences in body composition, BMI is not an accurate indicator of weight for teenagers and older adults.
Athletes have a higher muscle mass, and are likely to be misclassified as overweight when BMI is used to assess body weight. Due to differences in body composition, BMI is not an accurate indicator of weight for teenagers and older adults.
BMI指標
BMI 是國際用於衡量人體肥瘦程度的指標，而亞洲地區的 BMI 水平整體低於歐洲國家。
BMI Ranges
BMI is an international standard for measuring obesity. In general, BMI levels are lower in Asia than in Europe.
什麼是基礎代謝率 (BMR)?
基礎代謝率 (BMR) 是指人體於靜態情況下，維持生命所需最低熱量消耗的卡路里數。
卡路里主要消耗於: 呼吸、心跳、氧氣輸送、腺體分泌、腎臟過濾及排泄作用、肌肉緊張度、細胞功能等所需要的熱量。
簡單來說，若您的基礎代謝率是1,200kcal，而您整天都在睡覺，就算沒有任何其它活動，這天都會消耗1,200kcal
BMR是人體消耗熱量最多的一項，所以它在很大程度上會 影響減肥速度。
卡路里主要消耗於: 呼吸、心跳、氧氣輸送、腺體分泌、腎臟過濾及排泄作用、肌肉緊張度、細胞功能等所需要的熱量。
簡單來說，若您的基礎代謝率是1,200kcal，而您整天都在睡覺，就算沒有任何其它活動，這天都會消耗1,200kcal
BMR是人體消耗熱量最多的一項，所以它在很大程度上會 影響減肥速度。
透過觀察 BMR 的增減並調節飲食或運動，就可有效瘦身:
基礎代謝
日常消耗
每天熱量攝入
BMR會隨着年齡增長或肌肉減少而下降，肌肉量越高的人BMR就越高，熱量的消耗自然多。肌肉量越少的人BMR就越低，無法消耗，熱量便會轉為脂肪積存在體內。
如何提升BMR?
節食會使肌肉流失、減少瘦肌肉組織，進一步降低 BMR。運動能防止瘦肌肉組織流失，並增加瘦肌肉組織的量，是最有效促進基礎代謝率的方法。力量訓練可以提高BMR、增加能量消耗
多攝取含豐富蛋白質的食物，因為蛋白質消耗的能量比碳水化合物和脂肪多，身體消耗蛋白質也會同時消耗熱量。
不同的年齡層的BMR水平參考
| 18-29歲 | 30-49歲 | 50-69歲 | 70+歲 | |
|---|---|---|---|---|
 | 1210 kcal/日 | 1170 kcal/日 | 1110 kcal/日 | 1010 kcal/日 |
 | 1550 kcal/日 | 1500 kcal/日 | 1350 kcal/日 | 1220 kcal/日 |
不同的年齡層的BMR水平參考
體脂率
體重
身高
性別
年紀
What is basal metabolic rate (BMR)?
Your basal metabolic rate (BMR) is the number of calories
your body needs to maintain vital functions during a 24-hour period of rest.
These calories are required for the following functions: Breathing, heart function, delivery of oxygen, glandular secretion, kidney function and excretion of toxins, muscle contractions, and cellular function.
Put simply, if your basal metabolic rate is 1200 calories and you sleep for the whole day without doing any activities, you will burn 1200 calories.
Your BMR accounts for the majority of calories you burn, so it has a big impact on how fast you can lose weight.
These calories are required for the following functions: Breathing, heart function, delivery of oxygen, glandular secretion, kidney function and excretion of toxins, muscle contractions, and cellular function.
Put simply, if your basal metabolic rate is 1200 calories and you sleep for the whole day without doing any activities, you will burn 1200 calories.
Your BMR accounts for the majority of calories you burn, so it has a big impact on how fast you can lose weight.
By monitoring changes in your BMR and adjusting your diet and activity levels, you can effectively lose weight:
Your BMR decreases with age.
People with a higher muscle mass also have a higher BMR and therefore burn more calories when at rest.
People with a lower muscle mass have a lower BMR and are therefore more susceptible to gaining weight.
People with a higher muscle mass also have a higher BMR and therefore burn more calories when at rest.
People with a lower muscle mass have a lower BMR and are therefore more susceptible to gaining weight.
如何提升BMR?
節食會使肌肉流失、減少瘦肌肉組織，進一步降低 BMR。運動能防止瘦肌肉組織流失，並增加瘦肌肉組織的量，是最有效促進基礎代謝率的方法。力量訓練可以提高BMR、增加能量消耗
多攝取含豐富蛋白質的食物，因為蛋白質消耗的能量比碳水化合物和脂肪多，身體消耗蛋白質也會同時消耗熱量。
不同的年齡層的BMR水平參考
| 18-29歲 | 30-49歲 | 50-69歲 | 70+歲 | |
|---|---|---|---|---|
| 1210 kcal/日 | 1170 kcal/日 | 1110 kcal/日 | 1010 kcal/日 |
| 1550 kcal/日 | 1500 kcal/日 | 1350 kcal/日 | 1220 kcal/日 |
不同的年齡層的BMR水平參考
體脂率
體重
身高
性別
年紀
How can I increase my BMR?
Fasting leads to muscle loss and will only decrease your BMR even further. Exercise helps to prevent muscle loss and increase the amount of lean tissue, and is the best way to boost your BMR. Strength training can increase your BMR and boost energy expenditure.
Consume plenty of high-protein foods, as protein requires more energy to digest than carbohydrates or fat.
BMR levels for different age groups
| Aged 18-29 | Aged 30-49 | Aged 50-69 | Aged 70+ | |
|---|---|---|---|---|
| 1210 kcal/day | 1170 kcal/day | 1110 kcal/day | 1010 kcal/day |
| 1550 kcal/day | 1500 kcal/day | 1350 kcal/day | 1220 kcal/day |
Factors which affect your BMR
Body fat percentage
Body weight
Height
Gender
Age
如何提升BMR?
節食會使肌肉流失、減少瘦肌肉組織，進一步降低 BMR。運動能防止瘦肌肉組織流失，並增加瘦肌肉組織的量，是最有效促進基礎代謝率的方法。力量訓練可以提高BMR、增加能量消耗
多攝取含豐富蛋白質的食物，因為蛋白質消耗的能量比碳水化合物和脂肪多，身體消耗蛋白質也會同時消耗熱量。
不同的年齡層的BMR水平參考
| 18-29歲 | 30-49歲 | 50-69歲 | 70+歲 | |
|---|---|---|---|---|
| 1210 kcal/日 | 1170 kcal/日 | 1110 kcal/日 | 1010 kcal/日 |
| 1550 kcal/日 | 1500 kcal/日 | 1350 kcal/日 | 1220 kcal/日 |
不同的年齡層的BMR水平參考
體脂率
體重
身高
性別
年紀
Overview of 7 key health indicators
7大身體數據快速概覽
7大身體數據快速概覽
顯示所有 12 個結果
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